10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
20:33
YouTubeSeniorShape Fitness
10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...
23.2K views1 month ago
Shorts
Chair Exercises for Seniors // Build Strength with this Workout!
34:52
122K views
Chair Exercises for Seniors // Build Strength with this Workout!
SeniorShape Fitness
These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT EVERY MUSCLE)
9:22
332K views
These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT
10 Minute Workout
Chaise Design
If you had a new chair in your room, which one would you choose? #viralshort
0:11
If you had a new chair in your room, which one would you choose? #viralshort
YouTubeKickzy
297.8K views1 month ago
15 Types of Chairs You Should Know,English Vocabulary for Everyday Objects #LearnEnglish #Vocabulary
0:35
15 Types of Chairs You Should Know,English Vocabulary for Everyday Objects #LearnEnglish #Vocabulary
YouTubeLearn with Ashmeet
191.1K views3 weeks ago
Chaise relaxe pour vos momens détente ou vos petites siestes #chaise #chaiserelaxe #meuble
0:09
Chaise relaxe pour vos momens détente ou vos petites siestes #chaise #chaiserelaxe #meuble
TikToktoutabasprix
1.6K views2 weeks ago
Top videos
15 Chair Workouts That Actually Transform Your Body!
13:51
15 Chair Workouts That Actually Transform Your Body!
YouTube10 Minute Workout
5.5K viewsJun 18, 2025
20-Min Seated Cardio for Positive Energy | Music Only Chair Exercises
22:08
20-Min Seated Cardio for Positive Energy | Music Only Chair Exercises
YouTubeImproved Health Chair
10.6K views5 months ago
Full Chair Workout - No Equipment, Seated | More Life Health
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
YouTubeMore Life Health Seniors
1.5M viewsNov 15, 2020
Chaise Confortable
Sofa Bed with Chaise – Seamlessly Converts into a Bed #furniture #sofa #home #shorts
0:12
Sofa Bed with Chaise – Seamlessly Converts into a Bed #furniture #sofa #home #shorts
YouTubeFurniSpot
26.5K views1 month ago
LiberNovo Omni Pro: The Ultimate Ergonomic Chair 🤩!
2:23
LiberNovo Omni Pro: The Ultimate Ergonomic Chair 🤩!
YouTubeNowtech
8.3K views2 weeks ago
Slim Down Your Waist and Thighs with Just ONE Chair! #HomeFitness #Transformation
0:13
Slim Down Your Waist and Thighs with Just ONE Chair! #HomeFitness #Transformation
YouTubeL’Esprit du Tai Chi
6.4K views3 weeks ago
15 Chair Workouts That Actually Transform Your Body!
13:51
15 Chair Workouts That Actually Transform Your Body!
5.5K viewsJun 18, 2025
YouTube10 Minute Workout
20-Min Seated Cardio for Positive Energy | Music Only Chair Exercises
22:08
20-Min Seated Cardio for Positive Energy | Music Only Chair Exercises
10.6K views5 months ago
YouTubeImproved Health Chair Workouts
Full Chair Workout - No Equipment, Seated | More Life Health
37:04
Find in video from 02:53Hip Exercises
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M viewsNov 15, 2020
YouTubeMore Life Health Seniors
Chair Exercises for Seniors // Build Strength with this Workout!
34:52
Chair Exercises for Seniors // Build Strength with this Workout!
122K views5 months ago
YouTubeSeniorShape Fitness
These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT EVERY MUSCLE)
9:22
These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT EVERY MUSCLE)
332K viewsAug 29, 2023
YouTube10 Minute Workout
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout
6:53
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout
217.4K viewsFeb 20, 2023
YouTubeLucy Wyndham-Read
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
199.5K viewsFeb 3, 2025
YouTubeSeniorShape Fitness
34:54
30-Minute Chair Workout (For Bad or Injured Knees)
161.9K viewsJan 31, 2023
YouTubenourishmovelove
18:21
18-Minute Chair Workout for Seniors (Full Body, Low Impact) | Feel Stronger & More Steady
44.6K views6 months ago
YouTubeGrow Young Fitness
10:50
Simple & Effective Seated Chair Exercises for Everyday Fitness
4.6K views6 months ago
YouTubePersonal Fitness by Clint Neale
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
310.9K viewsJul 15, 2024
YouTubeSeniorShape Fitness
11:26
Stay Active & Strong | 10-Minute Chair Workout For Older Adults
77.4K views6 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
25:42
Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
55.9K viewsMar 24, 2025
YouTubeSeniorShape Fitness
43:36
45-Min Chair Workout for Seniors | Cardio, Strength & Stretch
11.6K views4 months ago
YouTubeImproved Health Chair Workouts
6:05
7 Minutes Chair Exercises for Seniors | Chair Workout To Burn Belly Fat | Welltech
424.3K views8 months ago
YouTubeFeel Good by Welltech
36:06
Find in video from 11:20Leg Strengthening Exercises
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routin…
358.4K viewsJul 3, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
238.8K viewsJun 30, 2025
YouTubeSeniorShape Fitness
30:33
30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility
176.9K viewsMay 8, 2025
YouTubeImproved Health Chair Workouts
10:54
10 Easy Chair Exercises For Seniors
88.5K views9 months ago
YouTubeFitness Gym Workout Now!
11:24
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
111.6K viewsSep 13, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
21:06
Chair Abs & Mobility Workout for Seniors & Beginners
31.9K views3 months ago
YouTubeSeniorShape Fitness
22:40
The Best 20-Minute Chair Yoga for Seniors | Full Body Strength, Balance & Mobility
12.9K views3 months ago
YouTubeYoga ETC with Tina
10:17
5 Easy Chair Exercises for Stronger Knees!
977.9K views11 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
28:21
Find in video from 10:53Standing Band Chair
Resistance Band Chair Exercises for Seniors & Beginners || Full Bo…
273.1K viewsOct 18, 2021
YouTubeSeniorShape Fitness
17:51
Find in video from 01:32Point and Flex Exercises
Beginner Get Moving Workout in a Chair | No Jumping
234.6K viewsJul 19, 2022
YouTubeyes2next
45:38
Find in video from 05:00Skater Exercises
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for S…
376.6K viewsFeb 8, 2021
YouTubeImproved Health
31:13
Find in video from 10:01Tricep Exercises
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Impr…
85.4K viewsJul 6, 2023
YouTubeImproved Health Chair Workouts
15:40
Find in video from 07:06Dumbbell Exercises
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exer…
315.1K viewsApr 14, 2020
YouTubeBodyFit By Amy
27:56
Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
60.6K viewsMay 12, 2025
YouTubeSeniorShape Fitness
See more
Static thumbnail place holder

Short videos

20:33
10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners &
23.2K views1 month ago
YouTubeSeniorShape Fitness
13:51
15 Chair Workouts That Actually Transform Your Body!
5.5K viewsJun 18, 2025
YouTube10 Minute Workout
22:08
20-Min Seated Cardio for Positive Energy | Music Only Chair Exercises
10.6K views5 months ago
YouTubeImproved Health Chair Workout
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M viewsNov 15, 2020
YouTubeMore Life Health Seniors
34:52
Chair Exercises for Seniors // Build Strength with this Workout!
122K views5 months ago
YouTubeSeniorShape Fitness
9:22
These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT EVERY MUSCLE)
332K viewsAug 29, 2023
YouTube10 Minute Workout
6:53
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility
217.4K viewsFeb 20, 2023
YouTubeLucy Wyndham-Read
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors &
199.5K viewsFeb 3, 2025
YouTubeSeniorShape Fitness
34:54
30-Minute Chair Workout (For Bad or Injured Knees)
161.9K viewsJan 31, 2023
YouTubenourishmovelove
18:21
18-Minute Chair Workout for Seniors (Full Body, Low Impact) | Feel Stronger & More
44.6K views6 months ago
YouTubeGrow Young Fitness
10:50
Simple & Effective Seated Chair Exercises for Everyday Fitness
4.6K views6 months ago
YouTubePersonal Fitness by Clint Neale
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy
310.9K viewsJul 15, 2024
YouTubeSeniorShape Fitness
11:26
Stay Active & Strong | 10-Minute Chair Workout For Older Adults
77.4K views6 months ago
YouTubeElderfitTV Experts In Over 60s
25:42
Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
55.9K viewsMar 24, 2025
YouTubeSeniorShape Fitness
43:36
45-Min Chair Workout for Seniors | Cardio, Strength & Stretch
11.6K views4 months ago
YouTubeImproved Health Chair Workout
6:05
7 Minutes Chair Exercises for Seniors | Chair Workout To Burn Belly Fat | Welltech
424.3K views8 months ago
YouTubeFeel Good by Welltech
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness
358.4K viewsJul 3, 2024
YouTubeElderfitTV Experts In Over 60s
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
238.8K viewsJun 30, 2025
YouTubeSeniorShape Fitness
30:33
30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility
176.9K viewsMay 8, 2025
YouTubeImproved Health Chair Workout
10:54
10 Easy Chair Exercises For Seniors
88.5K views9 months ago
YouTubeFitness Gym Workout Now!
Static thumbnail place holder