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New push day Exercises and order Bench press 12 sets total up to 170kg 7 sets of 5 3 sets of 3 2 sets failure This was 140kg for the 12th set just repping out Clean and press 3 sets of 8-10 Incline chest press 2 sets failure Chest fly 2 sets failure Lateral raises 3 sets 8-10 Weighted dips 2 sets failure
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If you are intimated by a traditional Bench Press set-up, give the Matrix Supine Bench Press a try! #benchpress #benchpresstips #benchpressmachine #supinebenchpress #fuzionfitness #fittok #gymtok #canadiangym #torontogyms #gtagym #canadagyms #affordablegyms
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