🫀 Your Calves Are The SECOND HEART? (3 Best Exercises)🔥
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YouTubePahadi Bodybuilder Uk07 se
🫀 Your Calves Are The SECOND HEART? (3 Best Exercises)🔥
🫀 Most people train chest, arms and abs… But ignore the muscle that’s often called your body’s “SECOND HEART” 👀 Try these 3 calf exercises for the next 30 days: 🔥 Seated One-Leg Dumbbell Calf Raise 🔥 Standing One-Leg Dumbbell Calf Raise 🔥 Weighted Calf Jumps Stronger calves = better athleticism, endurance and lower body ...
13.1K views4 weeks ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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