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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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Your calves are called the second heart for a reason ❤️🦵 Every step you take helps pump blood back to your heart, improving circulation and overall health. The simplest medicine? 🚶‍♂️ Walk more. Move more. Exercise daily. Strong calves. Better circulation. Healthier life. #health #blood #heart #calf #walking
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