How damage spreads An injury to one brain region rarely stays contained to a single spot. The consequences ripple outward, ...

Find out how you can lower your risk of dementia by 45%.

Think your brain is aging? These five everyday abilities may reveal that your mind is staying younger, sharper, and healthier ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Neuroplasticity allows the adult brain to rewrite its internal wiring. Daily habits dictate whether our brain structures grow stronger or decay. Physical exercise acts as a direct fuel source for ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Everyone's talking about brain health right now. Supplements, wearables, biohacking protocols. The market is loud. Jim Kwik ...

A US-government-funded study has found that a new type of highly-scalable, computerized cognitive testing effectively ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.